pphalan
April 29th, 2006, 3:03 AM
Exercise Routine
If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
ALWAYS CONSULT YOUR doctor before starting any exercise program!
SCROLL DOWN..........
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a Brownie.
If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
ALWAYS CONSULT YOUR doctor before starting any exercise program!
SCROLL DOWN..........
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a Brownie.